Dodany przez VioletFitz 2589 days ago (via dorethavardon7.wikidot.com)
Fasting, not really eating enough when experience under the weather, might occur in your body breaking down its fat stores for energy.
If you wish to eat anything that you want during this phase, anyone should in order to low-fat carbohydrates. This is followed by 1-2 times of low-fat, high-protein and high-carbs. This does not imply they should cease eating carbs.
